Barefoot running needs little introduction. It’s been around for a while (ask your ancestors) and on the surface, it’s as...
Cardio
Many beginner runners quickly find themselves out of breath. This usually means that their pace is too fast. But it...
Are you an Android user with the adidas Running app? Did you recently open your app, pumped to start your...
It’s hard to think about running without also thinking about one piece of gear: running shoes. We usually put a...
For the last few weeks, we’ve all been part of the #HOMETEAM, working and working out from home to help...
Running on an empty stomach – yes or no? There are lots of different opinions on this topic. For some,...
During the #HOMETEAMHERO Challenge, every active minute counts to help collect 1 million workout hours for our donation relay. Whether...
We’ve known for a long time that exercise is healthy. However, a long-term study conducted by sports scientists at the...
Are you a new runner? Have you decided to start running to improve your fitness? Before lacing up your shoes,...
by Pauline Sixx Here’s the simple truth on a somewhat taboo subject, running on your period is possible. Training is...
